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The But on the advice to follow to some people prefer fast asleep counting sheep, listen to soothing music or reading. But there are those who manage to sleep in just a few minutes, using some basic guidelines or tricks ...


That is the case of a doctor from Harvard University (USA), who claims to have developed a way to fall asleep in just a minute. And all this within 5 points.


5 Steps to fall asleep in 60 seconds

As you can see for yourself / Therefore, the technique to get to sleep in just 1 minute very simple and easy Sprayable Sleep to follow. Is, as we've mentioned, a simple technique developed by a doctor and studied- from Harvard University. And it is very easy to follow only from 5 unique steps and then proceed to expose consists of:


Air inhale for 4 seconds, try to relax and get away from the worries.

Hold your breath for 7 seconds.

Exhale inspired air for 8 seconds.

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